Posts tagged Vata-Balancing
Tofu + Soba Noodle Salad

In the summer, I live off cooling veg + pasta salads. This one is a Tofu + Soba Noodle Salad. It's got all the goods and is perfectly satisfying for the remaining weeks of summer. If you haven’t cooked with soba noodles before, give em a try. They taste more earthy than typical pasta and are a nice way to mix up your typical routine. Plus, soba noodles cook in only 3 minutes! Keep them on hand for nights when you only have a total of 10 minutes to get pasta, leftover veg, and cheese or protein into a bowl for dinner.

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Haus of Ojas Turmeric Latte

Turmeric lattes, also called “golden milk,” are the quintessential Ayurvedic drink. There are many versions of this beverage and I encourage to modify per your tastes. In the Ayuredic tradition, this beverage is best for afternoons and evenings due to its relaxing effect on the body. It’s a great way to unwind after your work day has ended and is particularly supportive in stressful times, or as a gentle sleep aid. For these reasons, vata doshas (or those with a vata imbalance) may find this drink particularly supportive.

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Peach Carnitas

I’ve been perfecting my carnitas over time. For me, there’s nothing better than slow-cooking pork shoulder on a weekend afternoon. Along with my special blend of spices, onion, and fruit to keep everything tender, you’re set up for success with this recipe. I know large pieces of meat can be intimidating to cook, but actually, this recipe takes little skill.

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Za’atar Lamb Meatballs with Roasted Sweet Potatoes and Lemony Tahini Dressing

Meatballs are such a versatile way to build meals for the week. Alongside roasted potatoes, or veggies, with pasta, salad, or even as a base for wraps and pita sandwiches, meatballs round out simple weekly staples. I make mine with lamb and the lovely blend of spices known as ‘za’atar’ in the Mediterranean and Middle East.

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Herb-Roasted Eggplant and Tomatoes

Herb-Roasting is a great way to enjoy vegetables. Chopped, raw veggies don’t often have a lot of flavor and can be difficult to digest. In Ayurveda, well-cooked food - especially vegetables - resonate best with your digestive system. Try applying this recipe to your favorite veggies. I like eggplant and tomatoes, but the herbs and roasting process can be applied to squashes, peppers, cauliflower, onion, carrot, etc.

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