Blood Orange + Raspberry Chia Seed Pudding


Chia seeds are a wonderful alternative to the various grains you often see at the breakfast table. Plus, they’re easy to make and bring along to work, or wherever you’re headed. This recipe is cooling, refreshing, and sweet. Great for Pitta dosha! Eat for breakfast, as a snack, or even dessert.



  • 2 heaping handfuls raspberries

  • Juice of one blood orange, plus blood orange slices for topping

  • 2 tbsp chia seeds

  • For serving, almond or greek yogurt, honey or maple syrup 



  1. Pour raspberries in a bowl and “smash” them with the back of a fork, continue working until you have a ‘soup-like’ consistency

  2. Add juice from blood orange

  3. Add chia seeds, mix well

  4. Place mixture, covered, in the fridge for at least 2 hours (for best results, leave in fridge overnight)

  5. Top mixture with yogurt, honey, and fresh blood orange slices 


Recipe Key

Plant-based (vegan if using maple syrup) 

Best in: Summer, Fall

Best for: Vata, Pitta doshas