Photo: @prabaswaraa @deanraphael
Wholehearted Gatherings are beautiful, open, free spaces for you to follow your intuition and explore what you need to fill up according to your own pace and preferences.
You will arrive to a feast of options spread before you, an array of services and offerings to fill you up and guide you toward refocusing your life. There are abundant activities included in your stay and additional activities for an added fee. You will pay the providers directly for services, please bring cash/check/card or Venmo.
For more information and to sign up, check out the retreat website! And, be sure to check out how you can connect with Haus of Ojas during the retreat:
Food Spirit: Healing + Thriving in Your Relationship with Food
It's the revolutionary anti-diet workshop you've been longing for! Food Spirit: Healing and Thriving in Your Relationship with Food supports you in breaking free from diet culture and regaining the time, energy, money, and wellbeing it stole from you. You're over calorie counting, all the diet fads, and spending your days consumed by food analysis, but you're not sure what to do next. You're asking yourself: how can I have a nourishing, pleasurable, and peaceful relationship with food? Join Nellie Brau, MA, NBC-HWC, RYT, for a workshop on all things food freedom, body liberation, and wellbeing. You'll walk away with practical tips to begin eating intuitively and a fresh perspective on your 'food mindset.'
Everyday Holistic Health
In the midst of BIG shifts in 2020, many of us have started to do things differently and take on new perspectives. If you've been called to slow down, go inward, and reassess your life through a holistic lens, you're invited to Everyday Holistic Health. Join Nellie Brau, MA, NBC-HWC, RYT, for a workshop on practical selfcare rituals and mental mindsets that support your resilience in a time of constant ups and downs. You'll walk away with a fundamental understanding of how holistic health can support you on an ongoing basis and how to incorporate this ancient wisdom into your daily routine.
Individual Holistic Health Coaching
During our holistic health coaching session, we’ll holistically approach your health goals and wellbeing vision through conversation and storytelling. We’ll also leverage reflective exercises based on habit formation science, behavior change research, and Ayurveda. I specialize in supporting you in unearthing internalized diet culture and subsequent relationship with food woes. Our work together is about experiencing peace and pleasure with food through intuitive eating. We'll also explore how the ‘exhaustion society’ robs us of valuable energy that can be put towards manifesting your wellbeing vision.
We’d LOVE to see you there!
Contact us with questions, or visit the retreat website to learn more and sign up!