Food Spirit is an educational, interactive, and connection-centered workshop series that includes 3, 90-minute workshops.

If you're ready to stop battling food, the belief that your life will start at a *certain* size, or the idea that your health depends on your weight, join us this fall to make space for both healing and thriving in your relationship with food.

3 Tuesdays in October, 5:30 - 7 pm

Session 1: Dismantling Diet Culture | October 13

We'll break down the basics of what diet culture is, why it's problematic (it's racist roots and detrimental effects), and how to spot it in your life and in the wild.

Session 2: Embracing Food Freedom | October 20

As you shed diet culture, you can embrace food freedom. We'll introduce the foundations of intuitive eating and how to enhance your relationship with food in a holistic way.

Session 3: Regaining Body Trust | October 27

With diet culture no longer holding you back, you can regain trust with your body. Our final session will center on body liberation and wellbeing at every size.

Your teacher, Nellie Brau, MA, NBC-HWC, RYT, Holistic Health Coach and Founder of Haus of Ojas, can’t wait to meet you!